Hey There!

Hi there, I'm Lonnie! I am passionate about helping others enjoy movement and feel better. As a professional dancer and fitness trainer, I have spent over 20 years exploring and studying the motion of the human body. I use my experience to guide you through efficient, fun, safe, and science-based workouts. My clients own their movement and increase their brain-to-body connection. I can provide the tools and support you need to feel empowered, improve your well-being, and achieve tangible results. Let's have some fun and move together!